Yes, Menstrual pain is common in women! But, when it becomes necessary to take painkillers every month, something is wrong with our bodies!
Taking the help of medicines every time you get your menstrual cycle is not normal.
Every woman, after puberty, experiences menstruation. Pain during menstruation may vary from woman to woman. Few may experience severe pain, and some not. Alleviating menstrual pain using various drinks and methods is a common practice since ancient times.
We have been hearing this for so long from our elders that tea could provide some relief from menstrual pain. Well, is it true? Can tea reduce menstrual pain? If yes, then which tea is best for period pain?
Tea is our go-to drink when we feel low and dizzy or for meet-ups and long conversations. However, we can also have teas to get relief from unbearable menstrual pain. Yes, you heard it right!
What Causes Severe Menstrual Pain?
Women can experience severe and intense pelvic pain while being on their periods, known as Dysmenorrhea. However, It generally happens because of natural chemicals in the uterus lining known as prostaglandins.
But why is the pain so intense and unbearable? Well, the prostaglandins chemical in the uterus cause the blood vessels of the uterus and the muscles to contract. And this is why the pain becomes unbearable while having periods.
However, severe menstrual pain can also be caused by:
● Premenstrual syndrome
● Endometriosis
● Uterine fibroids
● Anemia
● Pregnancy
On the contrary, the reason for dysmenorrhea can also be related to psychological disorders such as:
● Anxiety
● Depression
● Stress
These factors are somehow related to Menstrual Pain and are associated with Dysmenorrhea.
8 Kinds of Herbal Teas to Get Relief from Menstrual Pain with Recipe
In immediate and sudden distress, treatment and medicine are of no use. For example,
● During work
● School or college
● While traveling
● Few hours before an important event
Sometimes, you can face some situations when you need a quick remedy to get relief from intense Menstrual Pain.
So, Here is the list of 8 kinds of teas and their remedies to get relief from Menstrual Pain quickly.
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1. Ginger Tea
In immediate and sudden distress, treatment and medicine are of no use. For example,
● During work
● School or college
● While traveling
● Few hours before an important event
Sometimes, you can face some situations when you need a quick remedy to get relief from intense Menstrual Pain.
So, Here is the list of 8 kinds of teas and their remedies to get relief from Menstrual Pain quickly.
What Causes Ginger to be Effective in Menstrual Pain Relief?
According to the research evidence, mixtures found in ginger can help against inflammation. It slows down the formation of chemicals like prostaglandins in the body.
In conclusion, the intake of ginger in diet or tea can help reduce menstrual pain.
Recipe
● Cut out ginger into fine slices
● Pour boiling water along with the ginger
● Let sit for 10-15 minutes
● Add Honey and lemon (optional)
2. Peppermint Tea
Peppermint is a scented spice of the mint family. On the other hand, it plays an essential role in treating nausea and vomiting and improving health.
What Causes Peppermint to be Effective in Menstrual Pain Relief?
Research analyses show that peppermint compounds have seemed to relieve symptoms of period cramps. Why? Because peppermint has muscle-relaxing properties.
So, it is advised to include peppermint in the diet or while having tea to relax menstrual cramps or pelvic pain.
Recipe
● Boil 2 cups of water.
● Add 10 to 15 fresh mint leaves.
● Turn off the heat, and leave it undisturbed for 10 to 15 minutes or until desired strength is obtained.
● Remove leaves and serve warm, with a drizzle of Honey and a squeeze of lemon.
3. Cinnamon Tea
Cinnamon tea is full of valuable mixtures that may offer different medical advantages:
● Supporting Weight Reduction
● Improving Heart Wellbeing
● Lightening Menstrual Pain
● Decreasing Aggravation And Glucose Levels.
Cinnamon has calming and clotting relief properties that help with reducing menstrual cramps.
Recipe
● Put the cinnamon stick in a mug.
● Pour hot water and let it sit for 10 minutes.
● Add the tea bag. And leave undisturbed for one to two additional minutes. Take out the tea bag and cinnamon stick.
● Sweeten to taste, if desired.
4. Chamomile Tea
Chamomile is a herb we get from the daisy-like flowers of the Asteraceae plant family. It has been a specific solution for precise disorders for a long time.
What Causes Chamomile Tea to be Effective in Menstrual Pain Relief?
Studies have shown chamomile tea as a remedy for reducing the severity of menstrual cramps. How? It is because the mixtures in Chamomile have two major components:
● Hippurate
● Glycine
Chamomile can help ease muscle fits and will loosen up uterus contraction. It also has anti-inflammatory properties, which may help in further menstrual cramps.
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Recipe
● Mix chamomile flowers in hot water and let them infuse for 2 to 3 minutes.
● Strain and serve.
● Optional: Sugar or Honey can also be added to flavor it.
5. Green Tea
Green tea is made using unoxidized leaves and is one of the less-handed tea. It has some significant mixtures in it to help reduce menstrual pain:
● Antioxidants
● Helpful polyphenols
● Natural diuretic
The antioxidants help calm down the uterus sustaining cramp alleviation. Also, Green tea helps control the caffeine substance and reduces period cramps.
Recipe
● First, in a saucepan over medium-high heat, add 2 cups of water and let it boil.
● Place the green tea bag into your teacup.
● Pour the boiling water into the cup and steep the teabag for 3-4 minutes.
● Add sugar or any other sweetener of your choice.
6. Honey Tea
Honey is a kind of all-rounder! It is beneficial in almost everything you know. Nevertheless, Honey is also helpful for menstrual pain. Let’s find out how!
What Causes Honey to be Effective in Menstrual Pain Relief?
Taking Honey in your diet or drinking honey-enriched tea helps prevent the uterus from chemicals like prostaglandins. It contains the formation of these kinds of chemicals and relieves pain.
Recipe
● Grate a small piece of ginger
● Boil the ginger in 1 cup of water for 5 minutes.
● Now filter it and add one spoonful of Honey.
● Add lemon juice
7. Thyme Tea
According to the studies, Thyme tea can help in relieving menstrual cramps. Women who consume Thyme tea are 63% less likely to undergo primary dysmenorrhea than those who don’t.
What Causes Thyme Tea to be Effective in Menstrual Pain Relief?
Thyme tea drinking has a primary dysmenorrhea pain-relieving tendency. The dysmenorrhea risk-lowering effect of thyme tea might be due to the following:
● Antioxidants
● Painkiller properties of bioactive phytochemicals of thyme leaves.
● Rich in phenolic compounds that have significant antioxidant activities.
8.Chrysanthemum Tea
As a flower-based tea, chrysanthemum is well-liked because of its health benefits, appealing taste, and unique smell. Chrysanthemum tea has flavonoids. chlorogenic acid which is the key nutrient. Chrysanthemum is a rich source of iron and is beneficial in various health problems such as Hypertension, Arthritis, Digestive disorder, and Menstrual problems.
Cautions
Subsequently, there are no confirmed pieces of evidence to prove any of these teas’ capacity to reduce menstrual cramps. Luckily, the intake of these teas will probably not hurt you as they are herbal and are made of natural ingredients.
So they’re protected to drink regardless of whether they don’t treat the cramps. Moreover, you should consult your doctor as soon as possible when you think something is wrong with your body after consuming any tea mentioned above.
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Top 3 tested Drinks to Relieve severe Menstrual Pain Quickly.
Some people prefer other drinks over tea, and that’s okay. If you are not a fan of Tea then, here are some other drinks that help relieve your Period Pain!
1. Water
Water helps prevent bloating, which isn’t just troublesome and can frequently be joined by cramps. So, if you want relief from period pain and severe uterus contraction, you should start drinking water.
But, how much water is enough to drink in periods? You must drink at least 6 to 8 glasses of water daily. The intake of warm water is even better.
2. Smoothies
A decent smoothie can reduce menstrual pain, particularly if loaded with leafy green veggies!
For instance, Kiwi and ginger green smoothies give nutrients and minerals, that your body might miss during this time.
Moreover, when we talk about fixing drinks, we must include almond milk and spinach, which are acceptable sources of magnesium and iron.
3. Beet Juice
Beet juice is known to have anti-inflammation and detoxifying properties. It can help reduce severe menstrual pain at that time and regulate the period flow.
Beet juice can kick all the toxins in your body out and clean the blood, as the liver will also function normally. Due to inflammation, the lower abdomen and the lower back usually acquire unbearable pain.
However, Beet juice can help soothe intense pain by removing inflammation.
What else can help ease cramps?
Period cramps can be a big turn-off if you have a significant event. It is also difficult to manage day-to-day activities with menstrual pain.
Luckily, some simple yet lengthy techniques exist that help relieve period pain.
So, here we have listed some additional solutions to help you and your body bear the pain of periods and overcome it quickly. Let’s have a look at these!
1. Acupuncture
It is acknowledged that putting pressure on explicit triggers focusing on the body can decrease menstrual discomfort.
One audit speculated that needle therapy thrives more than painkillers at lessening menstrual pain. Acupuncture can regulate the menstrual cycle duration and the intense pain too.
2. Hot Shower/ Hot Pad
A hot shower or utilizing a warm pad can relieve agonizing period cramps. The contraction of the pelvis muscles carries painful period squeezes. It occurs as the uterine coating is relieved.
Hot showers and warm water pads can help by:
● Relaxing the muscles of the uterus
● Improving blood flow
● Reducing pain
A hot shower raises interior internal heat levels, which builds the pelvis’s bloodstream and reduces period aches. For instance, it can also help you with your backaches while having periods.
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3. Exercise
Doing exercise during the menstrual cycle diverts you from the inconvenience and offers many benefits. Also, It helps you in many ways, such as diminished cramps, irritation, and inflammation.
Some low movement exercise good for period aches are;
● Low back & glute stretch
● Kneeling abdominal twist
● Shift back arm rotation
● Glute bridge
4. Peaceful Sleep
When you rest, the muscles around the stomach region get loose and give you much-required help from period cramps. Also, it reduces the spillage odds, however, whether you have a heavy flow.
Sleep also benefits in keeping the mind calm and relaxed and relieves anxiety and stress. However, we learned how psychological factors affect the menstrual cycle in the above sections.
5. Healthy Diet
A healthy diet plays a significant role in the regular and painless menstrual cycle. When we eat healthy food, we intake several nutritional vitamins such as:
● Omega-3 fatty acids
● Calcium
● Niacin Vitamin B3
● Thiamine vitamin B1
It would help if you ignored diets having salts, caffeine, and animal fats because they can make more likely to cause a boost in the cramps.
Final Words - Tea for Menstrual Cramps
In essence, tea may be promising for alleviating menstrual pain, but researchers and doctors advise using-the-counter meds to help control menstrual cramps. Also, experimenters need to examine the effects of these teas on feminine issues.
However, there are multiple options to treat menstrual pain, like exercise, a hot shower, nutrient admission, sound rest, etc. So, if one falls flat, another approach is consistently to facilitate the period throb.
Make sure to talk with your medical services supplier if you need more direction on what teas are okay for you to drink. Also, If you’re experiencing issues managing a painful period of pain, consult your gynecologist ASAP.
Many women refuse to take medical help because of social, mental, and other domestic issues. Yet, if you are not getting medical help, it can be hazardous to your health.
1. Diagnosis and management of dysmenorrhea
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1459624/
2. Dietary supplements for dysmenorrhea
https://pubmed.ncbi.nlm.nih.gov/27000311/
3. Association of tea drinking and
dysmenorrhea among reproductive-age
women in Shanghai, China
a cross-sectional study
4.Thyme Tea and Primary Dysmenorrhea Among
Young Female Students
5.Reasons women do not seek healthcare for Dysmenorrhea
Not to seek health care period pain.pdf
